Hey y’all if you’d like to learn how lose fat and keep it off permanently the safe, natural and inexpensive way, while increasing strength and healthiness then check out the book Why We Are Fat And How To Not Be Ever Again by Certified Strength and Conditioning Specialist Sean Kelly.
Sean runs Fortis Fitness in downtown Toronto and it is hands down the best gym I’ve ever trained in. I trained there for over a year, and made the best strength gains and improvements in health since I started working out nearly a decade ago.
Why We Are Fat… is very informative and teaches you how to avoid conventional dieting techniques that produce fleeting results (if any), and how adopt changes in one’s lifestyle that result in more permanent weight loss results while still enjoying what so many of use love to (especially me ) which is EAT!.
When it comes to training, Sean’s modified version The Westside Barbell is the most effective weight lifting program I’ve ever used. The program documentation is free to download from www.fortisfitness.ca.
Click any one of the following links to preview/download the book: